A little history about the demonization of saturated fats and why they are good for you.
Check out this article for more information: https://journals.lww.com/co-endocrinology/fulltext/2023/02000/a_short_history_of_saturated_fat__the_making_and.10.aspx

Here’s another paper to read: https://www.jacc.org/doi/10.1016/j.jacc.2020.05.077