Dealing with back problems and poor posture which crop up for EVERY desk jockey.

How to deadlift properly: https://startingstrength.com/training/the-deadlift-in-5-steps

JOE FRANKENSTEIN sign up form: https://www.indiegogo.com/projects/joe-frankenstein-part-1/coming_soon/x/23547517

THE GHOSTS OF MATECUMBE KEY: https://www.indiegogo.com/projects/the-ghosts-of-matecumbe-key/x/23547517#/